Today is day 2, and I'm already feeling total withdrawal from some of my favorite foods.
Here's a run down of how the day went.
Breakfast
Same as yesterday. I think I was able to finish the Fiber drink even faster today-but I think it tasted worse than yesterday. I'm very glad that after tomorrow, I get a break from it. Finishing the last 1/3-1/4 of the glass is just terrible.
I also had my egg breakfast, spark, and 2 Omegaplex.
Mid Morning Snack
I forgot to pack extra protein for this, so I just had fruit-apples, raspberries, and free grapes.
Lunch
For lunch I had left over chicken from last nights dinner. I also had a mixed green salad with half of a hard boiled egg, 1/8 of an avocado, and lite dressing.
Mid-Afternoon Snack
Baby carrots and garlic hummus, with a handful of almonds
Dinner
Spaghetti with 100% whole wheat noodles, and no sugar added sauce with some garlic and onions. In the past, I have hated whole wheat pasta. I just don't like the texture-it's too gritty for me…BUT, I actually quite liked it tonight! It was Barilla brand-so I guess in the future I"ll be sticking with that. We also had steamed broccoli.
Evening Snack
Celery with natural peanut butter and 1/2 a hard boiled egg
Water Intake
I was able to get in the same amount of water as yesterday-about 100oz. Go me!
How I felt
Just ok. In the morning I had a bit of an upset stomach, but nothing too terrible. The spark doesn't really have much of an affect on me, I don't think. But then again, caffeine never really has. I'm not someone who drinks coffee or has caffeine in the morning, so I've never been dependent on it. I was starting to feel sluggish around 2:30, but that is pretty typical for me even before the challenge.
I can tell that my metabolism is going into overdrive. I never used eat breakfast on a regular basis and sometimes didn't eat anything until lunch at 12:15. Today, my stomach was growling at 11, even though I'd just had a snack at 10:30. I am finding myself feeling hungrier throughout the day than usual.
In other news, I did decide to stick to the carb rule of:
*only 3 meals during the 10 day cleanse (or less, if possible)
*Only breakfast/lunch during the 14 day Max Phase
In other news, I did decide to stick to the carb rule of:
*only 3 meals during the 10 day cleanse (or less, if possible)
*Only breakfast/lunch during the 14 day Max Phase
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