Recipes

This is a work in progress.  I will be adding pictures and recipes soon!  In the meantime, check out my Advocare board on Pinterest!

Cauliflower Fried "Rice"

*Cilantro Lime Chicken*  (This is not recommended during the cleanse phase)

Ingredients:

·      2-3 boneless, skinless chicken breasts

·      Chopped Cilantro

·      1 can no salt added black beans

·      Frozen Corn

·      ½ red onion, diced

·      Salt/Pepper

·      Juice of 2 limes

1.       Place all ingredients in a large, freezer ziplock bag. 

2.     Shake bag, then lay flat in freezer.

3.     Place bag in fridge the night before desired use

4.     Morning of, dump all contents into a crock pot and cook on low for 5-6 hours or on high for approximately 3 hours.

Serve in warm tortillas with cheese and sour cream (or plan greek yogurt).  Can also be served on top of lettuce for as a salad

*Chicken Bulgogi*

Ingredients:

·      2-3 boneless, skinless chicken breasts cut into thin pieces 

·      2 Tbsp Braags liquid aminos or low sodium soy sauce

·      1 Tbsp toasted sesame oil

·      3 packets of Stevia (equivalent to 2 Tbsp of sugar)
·      1-2 cloves of garlic, minced
·     Sesame Seeds
   Chopped Green onion
  Pepper to taste

1.       Combine all ingredients in a bowl and toss to coat chicken well. 

2.     Let it sit for at least 15 minutes.  If using Braags, I don't recommend marinating over night, or it will turn out very salty. 

3.     Heat a pan over medium-high heat.  (Do not add anything to it)  Once warm, use tongs to add chicken to the pan and cook through. 

4.     Serve with brown rice and/or a heaping serving of veggies

(Can be made with your protein of choice)

*Pork Chops and apple* 

(take out apples on burn days)

*Salmon Cakes*

Snack Ideas
*Kale Chips
*Apple Chips
*Zucchini Chips
*Raw Almonds
*Raw Cashews
*Carrots and hummus
*Celery and 100% Natural peanut butter (I prefer Old Dutch brand, found in the refrigerated section)