REFUEL DAY
Hooray for Carbs!!
Breakfast
Left over oatmeal from last week. It smelled like apple pie when I opened the container, but unfortunately it did not taste like it :(
It filled me up and was hearty, just really bland-even after adding a little more cinnamon and a splash of unsweetened vanilla almond milk.
Mid Morning Snack
Cashews and raw almonds. I was still a little sore from the dentist yesterday, so I didn't eat very many.
Lunch
Left over chicken from last night in a whole wheat tortilla and some baked lentil chips I found at Whole Foods yesterday.
Delicious lunch! I also had a mandarine orange spark.
Mid-Afternoon Snack
Carrots and hummus. Again, with my jaw hurting, I didn't eat very much.
Dinner
Asian Stir-fry with chicken, carrots, broccoli, and cauliflower.
I also found some shiritaki noodles made from tofu and yam and mixed them into the stir fry.
They have relatively no carbs, have no fat, and no sugar.
I was not a fan of them-not a great taste, but mostly a really rubbery/slimy texture. No thank you. My husband, however, loved them.
They have relatively no carbs, have no fat, and no sugar.
I was not a fan of them-not a great taste, but mostly a really rubbery/slimy texture. No thank you. My husband, however, loved them.
Evening Snack
Kale Chips and 1 Ginger cookie
Water Intake
I drank 2 full water bottles before the end of work. I had another one down before dinner, and a fifth one before bed. Add in the spark from lunch and I did pretty darn well.
How I felt
Great! It's amazing how a 4 four day work week puts a little extra spring in your step.
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